Claremont Swimming & Fitness Stadium
Proprioception is knowing where your body is in space, and how it is moving. Training this ability can improve balance and performance.
Jump straight in
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Group Fitness Class Timetable
With over 100 weekly classes, find a class that suits your needs
Learn moreGroup Fitness Class Timetable
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Lane Availability
Check the status of each of our pools to best plan your visit
Learn moreLane Availability
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Kids Activities
Find the right program to keep your kids healthy, active and engaged
Learn moreKids Activities-(9).png?sfvrsn=4522904f_4)
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A wide variety of facilities available to you, the Perth community
Our venue features three 50m pools, a gymnastics training centre, a modern gym with a dedicated group fitness studio, café, dive pool, water polo pool and function spaces.
Explore our Venue FacilitiesSwim, train and play
Enjoy our range of services with flexible options to suit your needs - become a member or visit casually. Every visit directly supports WA athletes on their journey to success. Be inspired by the athletes training here, from young hopefuls to International stars, and see how today's kids become tomorrow's champions.
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Gym
People of all ages, sizes and fitness levels are welcome to enjoy our gym facilities and classes.
Next group fitness class:View Group Fitness Class TimetableFetching next class information...
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Swim
Swim laps, learn to swim or enjoy leisure swimming in our Olympic sized pools.
Current swim lane availability:
View Full Lane AvailabilityFetching pool availability...
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Kids Gymnastics
Learn More About Kids GymnasticsExplore our gymnastics classes for toddlers to primary school children, with programs designed around the school term and exciting holiday sessions.
Our Holiday Kids Gym returns each school holidays, welcoming children aged 18 months to 8 years on Tuesdays and Fridays during the break.
Our Term Kids Gym program for children aged 18 months to 10 years aligns with the school term. Click below to learn more!
Upcoming events at Perth HPC
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sport
Perth Lynx vs. Sydney FlamesPerth Lynx vs. Sydney Flames
Saturday 7 February 2026, 4pm
Perth Lynx return home to Perth HPC this 2025/26 WNBL Season!
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music
GIVĒON - DEAR BELOVED THE TOURGIVĒON - DEAR BELOVED THE TOUR
Thursday 12 February 2026
GIVĒON is bringing DEAR BELOVED, THE TOUR to Australia and New Zealand in 2026.
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sport
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Eternal MMA 103Eternal MMA 103
Saturday 21 February 2026
Perth! Australia’s premier mixed martial arts organisation returns on Saturday 21 February 2026.
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Proprioception is knowing where your body is in space, and how it is moving. Training this ability can improve balance and performance.
Exercise example:
- Start by standing with both feet on the BOSU, one foot either side of the circle at the centre of the dome. Once you’re comfortable standing for around 30-60 sec, progress on to the single leg stance.
- Place one foot in the centre of the BOSU dome and shift your weight slowly onto the standing leg, keeping your knee slightly bent throughout the exercise. Hold for as long as you can, progressing up to 60 sec.
- Once the single leg stance is mastered, you can add to the challenge by slowly moving your free leg as shown in the clip.
There are plenty more exercises to progress on to so if you have any questions about balance, proprioception training or would like to book a personal training session contact Trainer Kelly in the gym.
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