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Cardio group fitness classes

Get your heart pumping with various high intensity group fitness classes at Arena Joondalup. Options include Les Mills, HIIT and more

Explore our cardio classes

    BODYSTEP™

    Les Mills BODYSTEP is an energising step workout that makes you feel liberated and alive.

    Using a height-adjustable step suited for all fitness levels, this class combines and simple movements on, over and around the step with high energy music and motivating instructors. Cardio blocks push your fat burning systems into high gear, while the muscle-conditioning tracks shape and tone your body. Burn up to 540 calories in this dynamic, cardio focused class for all abilities. Available in both 60 minute and 30 minute EXPRESS formats. 

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Get active

    Get Active classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio.

    Although aimed at seniors, classes will be beneficial if you're recovering from injury or just starting your fitness journey with its low impact, supportive group class environment. 

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    MaxNRG

    MaxNRG is an intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie burn output. 

    This circuit style class builds strength, endurance and stamina. 

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    METAFIT™ HIIT

    30-minute EXPRESS format for high intensity interval training.  

    Created by a former Royal Marine Commando, Metafit HIIT combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) techniques to set the metabolism on fire! Burn up to 800kcal and increase your metabolic rate to really feel the benefits.  

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    ZUMBA®

    Party yourself into shape!

    Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    ZUMBA® GOLD

    This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    View membership options

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    Explore more Group Fitness Classes at Perth HPC