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Adult Swim

One of Perth’s leading swim centres for adult swimmers to learn and become stronger, safer swimmers

Learn to swim at Perth HPC: Improve your technique, fitness and confidence in the pool. 

Swimming is a low-impact activity that provides numerous physical and mental health benefits, making it an ideal exercise for people of all ages and abilities throughout the year. 

Our Adult Swimming Classes are designed to develop confidence, stroke technique and to improve fitness. Lessons cater for different swimming abilities; from beginners to intermediate swimmers.

Water exercise isn't solely about lap swimming, within the aquatics centre there are other workouts for you to enjoy including Aqua Aerobics, or check the Lane Availability page for quieter times suitable for walking/running in designated slow lanes. 

Every year, we welcome thousands of Western Australians through our venue, including State, National and International Athletes. During your visit, you may gain exposure and get inspired by those athletes training and competing. 

Dive deeper into adult swimming

FAQs

  • Adults can choose from lap swimming, fitness sessions, aqua classes, and structured lessons. Explore Adult Swimming Lessons or Aqua Aerobics for guided options.

  • Yes, swimming is ideal for improving cardiovascular fitness without stressing joints. It suits all fitness levels, including beginners and seniors.

  • Absolutely, beginner-friendly programs are available for adults with little or no experience. These lessons focus on water confidence and basic techniques.
  • Yes, adults can participate in lap swimming or aqua fitness sessions for endurance and strength. Check Lane Availability to plan your sessions.
  • You can begin by choosing between lessons, fitness classes, or casual swimming. Booking can be done easily via the online portal.
  • Yes, multiple programs and pool access times are available throughout the week. This allows adults to fit swimming into their routine conveniently.