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Sculpt and Strengthen

Sculpt your figure and build strength with our range of classes at Perth HPC, including Les Mills BODYPUMP and CORE

Build muscular strength and endurance using dumbbells, barbells, resistance bands or your own body weight. 

Perth HPC offers a range of group fitness classes designed to sculpt and strengthen your body. These sessions target all major muscle groups, with an emphasis on core, upper body and lower body exercises.

    BODYPUMP™

    Les Mills BODYPUMP™ is the original barbell class that strengthens your entire body.

    Sculpt, tone and strengthen your entire body, in 60 minutes! With low weight loads and high repetition movements, these high energy classes help you burn fat, build strength and develop lean muscle while keeping your motivated and engaged.  

    You can burn up to 560 calories by doing a Les Mills BODYPUMP™ class. It’s considered one of the most effective ways to get in shape as it challenges all your major muscle groups, as you squat, press, lift and curl.

     

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    CORE

    The ultimate core workout designed to deliver incredible core tone and enhance sports performance. 

    Target muscles around your core to improve everything you do, from everyday tasks to your favourite sports. Core is the foundation that holds it all together. All the moves in Les Mills CORE have options, such as working with resistance bands, free weights, as well as your own bodyweight, to enhance your posture and core stability. Whether you’re a beginner or advanced, the exercises are challenging yet achievable for all fitness levels.  

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    MaxNRG

    MaxNRG is an intermediate to advanced circuit style workout class, designed to burn fat and maximise calorie output.  

    This workout combines cardio and strength training exercises to help you build strength, endurance and stamina. Push yourself to the limit as you focus on achieve your fitness goals.  

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Dance

    Dance is a high-energy exploration of different dance styles.

    A 45-minute high-energy dance workout with 10 standalone tracks, each introducing new choreography inspired by global dance genres.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    GRIT® Athletic

    GRIT® Athletic is a high-intensity interval training sports conditioning workout, designed to make you perform like an athlete.

    A 30 minute HIIT workout designed to increase aerobic fitness, unleash fast-twitch muscle fibres and grown lean muscle tissue while burning fat.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    GRIT® Strength

    GRIT® Strength is a high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    A 30 minute HIIT workout designed to increase aerobic fitness, unleash fast-twitch muscle fibres and grown lean muscle tissue while burning fat.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    PWR Pilates

    PWR Pilates is a 45 min full-body strength workout.

    PWR Pilates is a pilates-based class where you’ll do matwork exercises with props for added resistance such as loop bands, dumbbells and more. 

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Shapes

    Shapes is an invigorating blend of pilates, barre, and power yoga set to modern beats. 

    With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment, and increase flexibility. It’s a low impact but intense way to heat up your training.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Strength Development

    Strength Development is where you progress your strength in stages. 

    Designed to improve strength, build muscle, improve technique, and improve our overall power.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member of Perth HPC

    We offer a range of membership options to suit all needs, along with access to premium facilities and services.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 150 group fitness classes

    + much more

    View memberships options

    We offer a range of membership options to suit all needs, along with access to premium facilities and services.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 150 group fitness classes

    + much more

    Explore more Group Fitness Classes