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Sculpt and Strengthen

Sculpt your figure and build strength with our range of classes at Perth HPC, including Les Mills BODYPUMP and CORE

Build muscular strength and endurance using dumbbells, barbells, resistance bands or your own body weight. 

Perth HPC offers a range of group fitness classes designed to sculpt and strengthen your body. These sessions target all major muscle groups, with an emphasis on core, upper body and lower body exercises.

    BODYPUMP

    Les Mills BODYPUMP™ is the original barbell class that strengthens your entire body.

    Sculpt, tone and strengthen your entire body, in 60 minutes! With low weight loads and high repetition movements, these high energy classes help you burn fat, build strength and develop lean muscle while keeping your motivated and engaged.  

    You can burn up to 560 calories by doing a Les Mills BODYPUMP class. It’s considered one of the most effective ways to get in shape as it challenges all your major muscle groups, as you squat, press, lift and curl.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    CORE

    The ultimate core workout designed to deliver incredible core tone and enhance sports performance. 

    Target muscles around your core to improve everything you do, from everyday tasks to your favourite sports. Core is the foundation that holds it all together. All the moves in Les Mills CORE have options, such as working with resistance bands, free weights, as well as your own bodyweight, to enhance your posture and core stability. Whether you’re a beginner or advanced, the exercises are challenging yet achievable for all fitness levels.  

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    MaxNRG

    MaxNRG is an intermediate to advanced circuit style workout class, designed to burn fat and maximise calorie output.  

    This workout combines cardio and strength training exercises to help you build strength, endurance and stamina. Push yourself to the limit as you focus on achieve your fitness goals.  

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member of Perth HPC

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    View memberships options

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    Explore more Group Fitness Classes