These sessions are 45 minutes and uses a combination of Pilates excercises to work on your strength and mobility. With a maximum of 6 people per session we are able to hone in on your technique and give you a challenging workout.

High Intensity Interval Training, a class that incorporates functional equipment mixed with body-weight exercises designed to push your heart rate to 85% of it's maximum. Functional training mimics the movements of sports and everyday life much more realistically than most machines, resulting in a greater carry over of strength and neuromuscular adaptation into the real world. This type of training involves using multiple muscle groups in more than one plane of motion so you will see results fast. Enjoy the challenge while using our new functional training kit, including: slam balls, power bags, plyometric steps, battle ropes and more. This class in not for the faint hearted.

A thirty minute small group session for patrons over the age of 60. These sessions are designed for improving strength and cardiovascular fitness.

Intro to Strength is a 45min session designed for swimmers to improve and increase power, strength, endurance, and coordination. This session will give you the added benefits of correcting muscle imbalances and will strengthen your core, which in return will help prevent injuries. If you are wanting to perform better in the pool this is the session for you.

Using boxing techniques and high cardiovascular energy expenditure, you will punch, move and sweat like a boxer. Your boxing skills will improve over time increasing your cardiovascular energy expenditure in each BoxFit workout. This enables you to burn more calories and lose weight as you box yourself fit. (45 minute session)

Small Group Personal Training

A cost effective way to stay motivated, challenge yourself and get stronger together

Train together, achieve more

Small group personal training (SGPT) is a fun, cost-effective way to improve your fitness while enjoying the support of others. You'll get individualised attention from a qualified Personal Trainer in a motivating, social environment.

Sessions are available in a 30 and 45 minute format, including workouts using the state-of-the-art Queenax functional training frame.

See results fast

With a low client-to-trainer ratio, you'll receive focused guidance from an expert to help you reach your goals efficiently. Plus, the energy and motivation from your fellow participants will keep you inspired. Sessions are capped at 8 people, so every participant gets the attention they deserve.

Book your session

Check out our timetable and book your spot today! To book, call (08) 9441 8259, stop by the Gym Reception or complete the form below. Your first session is free!

Timetable

Information and pricing

These sessions are 45 minutes and uses a combination of Pilates excercises to work on your strength and mobility. With a maximum of 6 people per session we are able to hone in on your technique and give you a challenging workout.
High Intensity Interval Training, a class that incorporates functional equipment mixed with body-weight exercises designed to push your heart rate to 85% of it's maximum.
Functional training mimics the movements of sports and everyday life much more realistically than most machines, resulting in a greater carry over of strength and neuromuscular adaptation into the real world. This type of training involves using multiple muscle groups in more than one plane of motion so you will see results fast. Enjoy the challenge while using our new functional training kit, including: slam balls, power bags, plyometric steps, battle ropes and more.

This class in not for the faint hearted.
A thirty minute small group session for patrons over the age of 60. These sessions are designed for improving strength and cardiovascular fitness.
Intro to Strength is a 45min session designed for swimmers to improve and increase power, strength, endurance, and coordination. This session will give you the added benefits of correcting muscle imbalances and will strengthen your core, which in return will help prevent injuries. If you are wanting to perform better in the pool this is the session for you.
Using boxing techniques and high cardiovascular energy expenditure, you will punch, move and sweat like a boxer. Your boxing skills will improve over time increasing your cardiovascular energy expenditure in each BoxFit workout. This enables you to burn more calories and lose weight as you box yourself fit. (45 minute session)