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Small Group Personal Training

A cost effective way to stay motivated, challenge yourself and get stronger together

Small group fitness session

Train together, achieve more 

Small Group Personal Training (SGPT) is a fun, cost effective way to improve your fitness while training in a supportive group environment. With a maximum of 8 participants per session, you'll receive more guidance, coaching and technique correction from one of our qualified Fitness Instructors than you would in our regular Group Fitness Classes.

See results fast

With a low client-to-trainer ratio, you'll receive focused guidance from an expert to help you reach your goals efficiently. Plus, the energy and motivation from your fellow participants will keep you inspired. Sessions are capped at 8 people, so every participant gets the attention they deserve. 

Discover the Benefits of SGPT with a Free Trial

Discover why so many members enjoy the accountability, expert coaching and community feel of Small Group Personal Training. Claim your free trial session by calling (08) 9441 8259, stopping by Gym Reception, or completing the form below.

There's no obligation, just a chance to experience a guided workout and see if SGPT is the right fit for you.

Add SGPT to your membership for just $14.10* per week.

  • Stay Motivated with Group Support

  • Low Client-to-Trainer Ratio

  • Progress Towards Your Goals Faster

*Direct debit

Experience the latest in fitness training

Explore our SGPT classes:

    Strength & Mobility

    Strength & Mobility

    45 MINUTE CLASS

    A combination of strength, flexibility and Pilates-based exercises designed to improve mobility, stability and movement quality. These sessions focus on technique and control while providing a challenging and rewarding workout.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
    Small Group personal Training Members stretching with trainer at Perth HPC gym
    BoxFit

    BoxFit

    45 MINUTE CLASS

    A boxing inspired workout that combines skill-based drills with cardiovascular training to improve fitness, coordination and endurance. Expect a fun and energetic full body workout that will keep you moving from start to finish.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
    Small group fitness session
    HIIT Fitness

    HIIT Fitness

    30 MINUTE CLASS

    High Intensity Interval Training that combines functional equipment and bodyweight exercises designed to elevate your heart rate and challenge your fitness. Expect a fast-paced workout that improves endurance, strength, and overall conditioning.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
    Two gym members lifting kettle bell in Small Group Personal Training class at Perth HPC
    Functional Circuit

    Functional Circuit

    30 MINUTE CLASS

    A circuit style workout that combines strength and cardiovascular exercises to improve overall fitness. Using a variety of functional movements and equipment, you'll build strength, increase endurance, and enjoy a different challenge for each session.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
      Timetable
      Download Small Group Personal Training Timetable
      Information and pricing

      Information and pricing

      For only $14.10* extra per week Gym Members can enjoy unlimited Small Group Personal Training sessions. Talk to Gym Reception to get started.

      *Direct debit

      The latest fitness industry trends are brought to your small group personal training session.

      • These sessions are 45 minutes and uses a combination of Pilates exercises to work on your strength and mobility. With a maximum of 8 people per session we are able to hone in on your technique and give you a challenging workout.

      • High Intensity Interval Training, a class that incorporates functional equipment mixed with body-weight exercises designed to push your heart rate to 85% of it's maximum.

        Functional training mimics the movements of sports and everyday life much more realistically than most machines, resulting in a greater carry over of strength and neuromuscular adaptation into the real world. This type of training involves using multiple muscle groups in more than one plane of motion so you will see results fast. Enjoy the challenge while using our new functional training kit, including: slam balls, power bags, plyometric steps, battle ropes and more.

         

        This class in not for the faint hearted.
      • A thirty minute small group session designed for improving strength and cardiovascular fitness. 

      • Using boxing techniques and high cardiovascular energy expenditure, you will punch, move and sweat like a boxer. Your boxing skills will improve over time increasing your cardiovascular energy expenditure in each BoxFit workout. This enables you to burn more calories and lose weight as you box yourself fit. (45 minute session)