Cardio group fitness classes

Get Active classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio.

Although aimed at seniors, classes will be beneficial if you're recovering from injury or just starting your fitness journey with its low impact, supportive group class environment. 

MaxNRG is an intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie burn output. 

This circuit style class builds strength, endurance and stamina. 

Party yourself into shape!

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

GRIT® Strength is a high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle.

A 30 minute HIIT workout designed to increase aerobic fitness, unleash fast-twitch muscle fibres and grown lean muscle tissue while burning fat.

GRIT® Cardio is a High Intensity Interval Training workout to improve cardiovascular fitness, increase speed, and maximize calorie burn.

BODYATTACK™ is a high energy class combining athletic training with explosive cardio exercises.

BODYCOMBAT™ is a high-energy martial arts inspired workout which is completely non-contact and non-complex movement based.

This martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible.