Meet Our Personal Trainers
Find your match or contact our gym for a recommendation based on your needs
Kaitlyn
“Your training should improve your life — not just your physique.”
Specialties
Background
I
value deep connection with people and living an active, balanced lifestyle.
You’ll usually find me cooking, reading, or outdoors — hiking, cycling,
swimming, or rock climbing. I believe training should support your life —
giving you strength, energy, and confidence to fully experience it. I
discovered my love for training and nutrition at 16, and once I found that
passion, I never stopped learning, growing, and applying it. I take pride in
sharing the knowledge I’ve built over the years and helping others apply it in
a meaningful, sustainable way.
When
I started my own health and fitness journey, I felt overwhelmed by conflicting
advice and unsure what actually worked. That experience led me to coaching — to
help others cut through the noise and follow a clear, structured path to real
results. My approach is simple: remove the guesswork and give you the tools,
guidance, and support to progress with confidence. I focus on building not just
results, but long-term habits, self-trust, and sustainability, improving how
you look, move, and perform in everyday life. I specialise in fat loss &
body recomposition, muscle building & hypertrophy, strength &
performance training, and balance, mobility & movement quality.
A
key part of my coaching is nutrition. I emphasise fueling your body properly to
support performance, recovery, and consistent progress — not restriction. I
also live this myself, prioritising whole, nourishing foods while maintaining
balance through an 80/20 approach that allows space for enjoyment without
guilt. Build real strength. Gain lasting confidence. Create a body that
supports your life.
Achievements
- Certificate III and IV in Fitness
- Strength System International Certification
- Biolayne Precision Nutrition Certification
- Advanced program design and periodisation
- Strength and conditioning principles
- Technique-focused coching for optimal movement and injury prevention
