Meet Our Personal Trainers

"Movement is a medicine for creating change in a person's physical, emotional and mental states"

Specialties

Resistance Training for Improvements in Functional and Mental Health, Muscular Hypertrophy

Background

I believe in setting goals that excite you, being consistent, and embracing the small wins along the way. I'm committed to helping others find joy in movement, build self-belief, and feel supported in whatever goals they set for themselves. Soon I grew very passionate about educating others about the importance of physical activity not only for physical health but also mental health and outlook. The gym has helped me with my mood, confidence, and my overall outlook on life and thus I would like to promote the importance of moving for functionality and prevention of age related illness. I am very passionate about exercise as medicine and preventative healthcare and am thus pursuing my masters degree in clinical exercise physiology in the hopes of further educating and promoting the significance of physical activity and exercise in preventing and treating the incidence of illness and disease.

Achievements

• BSc Exercise & Sports Science
• Certificate III & IV in Fitness
• Mental Health First Aid
• Foam Roller & Myofascial Release
• Mat Pilates/Movement Release
• Currently studying - Master of Clinical Exercise Physiology